My name is Kristin and I coach functional strength in my garage gym in Columbus, Ohio.

Welcome to Harlow Garage Gym!

Why choose In-person coaching at Harlow Garage

Helps mid-life folks learn to build or rebuild strength and stability to support an active life.

Provides a private location away from the crowd of a traditional gym.

Supports strengthening while listening to the specific needs of each individual.

Empowers athletes to build strength at their own pace.

What People Are Saying

  • "Kristin is an amazing coach, and an all around great person!  She is patient, knowledgeable, and makes working out fun. Her training has helped me feel more confident in workout routines, and I've become visibly stronger after working with her. I'd definitely recommend her services for people at all levels of fitness!"

    Jamie. L

  • "I can’t recommend Kristin enough. She’s motivating, knowledgeable, and creates an environment where I feel both supported and challenged. Her knowledge of strength training is clear in every session. She explains not just what we’re doing, but why we’re doing it, which has helped me build confidence along with strength. What sets her apart is her patience and passion. She takes the time to ensure proper form and technique, always prioritizing safety while encouraging progress. She’s genuinely invested in her clients’ progress, and it shows. I always leave each session empowered."

    Beth E.

  • "After being a dedicated distance runner in my 20s and 30s, it's in my 40s that I'm in the best shape of my life -- the strongest and healthiest I've ever been. Working with Kristin has given me the confidence to try new things and develop my own home strength training routine for the days that I don't see her. I'm so glad that I took the leap to start working with her and would recommend Harlow Garage to anyone who wants to age with strength and confidence."

    Lisa F.

  • "Kristin goes out of her way to make sure that I have a good experience in her sessions. She is a positive and inspiring coach. I feel that she really cares about my progress. The workouts are challenging, but she makes them fun. Plus, I find having her sessions on my calendar, keeps me accountable and motivated!"

    Jen D.

  • “I am the best athlete that I can be in my 40s... I think about how happy 75-year-old me will be for the body we are building now. ”

    -Jill D.

  • Harlow Garage gym provides a safe, welcoming, and supportive environment for everyone! I'm postpartum and working with Kristin has taught me so much about my body and its strengths and areas of improvement. Kristin has challenged me to push past my own mental and physical blocks and I am forever grateful.

    Abby R.